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Blue Vanilla Bakery

Blue Vanilla BakeryThere’s a new bakery in town! On September 17, 2010 Blue Vanilla Bakery opened it’s doors in the heart of downtown Des Moines on the corner of Marine View Drive and 225th, just beneath the Butler Bar and Grill.

A partnership between three generations, Blue Vanilla Bakery is truly a family affair. Mother and daughter, Margie and Ashley Nelson, are the creative brains behind the store’s beautiful and delicious offerings from the calm decor to the amazing food and drink.

From the second you walk in the door the atmosphere is warm and inviting. You’re immediately presented with a glass case filled with all manners of baked goods, from cookies to muffins and cakes, and to your left you’ll find a colorful chalkboard listing all the many different foods and drinks the bakery offers.

Blue Vanilla Bakery

If you’re worried about getting stuck in the lunch rush, Blue Vanillas large foyer and dining area have plenty of room for everyone. The tables are generously spaced and the large windows let in plenty of natural light, allowing for a causal and friendly atmosphere.

On our visit, the bakery wasn’t very busy, which was surprising considering how perfect and delicious their food was. In order to give a thorough evaluation (and because everything just looked so good) we ended up ordering a variety of sandwiches, soups, and drinks. Everyday the bakery has a different lunch special including a couple soup and sandwich varieties. A list of the daily speicals can usually be found on the Blue Vanilla Bakery Facebook page and they are also listed near the bakeries register if you decide on a more impromptu visit.

Lunch at Blue Vanilla

After ordering it doesn’t take long before they start showing up at your table with plates, presenting one delicious item after another. We were also impressed by the way they put each dish together. Every sandwich came complete with a side of kettle cooked chips, and the bowls of soup came with a nice soft roll.

The soup of the day on our visit was Mulligatawny, a soup I had never heard of let alone tried, but I decided to be brave and order a bowl. I was in love from the first bite and would have licked the bowl clean if it were socially appropriate. These feelings were shared by my co-workers as they ate and finished their various soups and sandwiches around the table.

Dessert at Blue Vanilla Bakery

Although our stomachs were near bursting, filled with our lunches and delicious lattes, our mouths watered as we stared at the display cases filled with desserts. We once again decided to order a variety and soon our table was filled with an eclair, snicker doodle, chocolate chip cookie, pecan sticky bun and a raspberry muffin, each one as tasty as the next, and this was only a small sampling of the bakeries offerings. We left the bakery not only filled, but completely satisfied and in the happiest of moods.

If you’re looking for a sweet treat, great coffee or a satisfying lunch you should take a trip to the Blue Vanilla Bakery, where your tastes will be satisfied and your expectations will be more than fulfilled.

Want to know what on the lunch menu for each day? Check out their facebook page to find up to date lunch offerings here http://www.facebook.com/pages/Blue-Vanilla-Bakery/141668829197768.

To learn more about Blue Vanilla Bakery, what they offer, and their hours, check out their website at www.bluevanillabakery.com.

Federal Way Gynecology

Federal Way GynecologyOne of the primary providers in a woman’s healthcare routine is a gynecologist.  The decision making process of selecting one can be based on many different factors.  Many times, having a doctor highly recommended by a friend or family member is how we base our decision.  Other times, you may take into consideration what your personal needs might be.  Do you need a gynecologist who is also a practicing obstetrician?  Do you have a preference in having a male or female doctor?  Finding a gynecologist who is accepted by your insurance plan is also something to consider, but many of us will make our decisions based on word of mouth from people we know and trust, by asking questions, and inquiring about the doctor’s experience and skill. 

As a highly skilled and respected doctor, Dr. Myong J. Roe, MD is a board certified gynecologist with over 40 years experience.  Serving in the US Navy as a resident in Obstetrics and gynecology, Dr. Roe eventually opened a practice in Auburn, WA.  From 1986 through the present, he currently is on staff with St. Francis Community Hospital, but operates his own practice in Federal Way, WA.  Dr. Roe’s medical specialties include gynecology, general women’s health, gynecological surgery as a minimally invasive surgery specialist, and urogynecology.   Dr Roe is also an expert in the areas of most female cancers, endometriosis, pelvic organ prolapsed and urinary incontinence.  While he currently no longer practices as an obstetrician, his calm and caring bedside manner provides a comfortable environment for his patients as he listens to your needs, questions and concerns. 

For more information on Dr Roe, details on his medical specialties, and what to expect at your first appointment, go to:  http://www.federalwaygynecologist.com/

New Year – New Challenges – New Goals

Setting GoalsWith a new year comes new years resolutions. We start out with good plans, intending to keep our resolutions but somewhere along the line we lose the motivation we need to keep going. It’s said that less than 10% of people who make resolutions actually stick to them. Finding the tools to turn intentions into actions and learning how to stop making the same choices that are keeping you from your accomplishments can start with having a clear plan. By doing so, you can take the outcome of your goals from failure to success.

There are many training programs and seminars directed toward people who feel stuck, struggle with confidence and self-esteem, have troubles setting goals and keeping focus, or those who just want to start over. But with endless directions where do you begin?

Experienced Life and Executive Coach, Patricia Eslava Vessey has developed an effective and powerful way to help transform and empower people through her successful seminars, coaching and hypnosis. As the owner and CEO of Integrity Coaching and Training Systems, Patricia has combined her 30 years of experience from social work, fitness and leadership training, life coaching, and hypnotherapy to help people transform their lives. Using life coaching as one approach, this provides individuals and groups new skills in learning how to visualize and achieve goals while creating confidence in managing life changes and challenges. Hypnosis is another method that Patricia offers in a professional environment with one-on-one or group settings. The techniques learned through this self hypnosis instruction can be a highly effective tool for making the changing process easier while becoming more open to others feedback and ideas.

A series of hypnosis CD’s are available and are a helpful tool designed to give you the support to succeed in making the changes in your life you are seeking. Fitness training and wellness programs are also available with specialized personal training for businesses, health clubs and individuals. Stress management, weight loss and stop smoking programs are customized and designed to meet the needs for individuals and for companies and their employees.

For more information on Integrity Coaching and Training Systems, visit: http://www.integritylifecoach.com/

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