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		<title>December and January Events</title>
		<link>http://www.northwestgoldcoast.com/events-dec-jan/</link>
		<comments>http://www.northwestgoldcoast.com/events-dec-jan/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:05:26 +0000</pubDate>
		<dc:creator>Kevin Cushing</dc:creator>
				<category><![CDATA[Around Seattle]]></category>
		<category><![CDATA[Cities]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Sports]]></category>

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		<description><![CDATA[Celebrate the Holidays with Locomotion What: Winter Train and Village at Seattle Center’s Winterfest. You are invited to take your turn conducting the winter train around the holiday village. A free event, with a suggested donation of $2. When: Open through the month of December all the way through 4pm on December 24th. 10:30am – [...]]]></description>
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		<title>20 Ways to Keep Search Engines from Listing Your Website</title>
		<link>http://www.northwestgoldcoast.com/search-mistakes/</link>
		<comments>http://www.northwestgoldcoast.com/search-mistakes/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:18:52 +0000</pubDate>
		<dc:creator>Elizabeth Paulsen</dc:creator>
				<category><![CDATA[Business Advice]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3713</guid>
		<description><![CDATA[In my years of optimizing websites for the search engines, I’ve often been called in to remedy business websites that have had disastrous results in the search engines. In each case a prior SEO service provider had employed abusive and/or neglectful strategies. 20 of these abuses and neglectful practices are listed below. The first thing [...]]]></description>
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		<title>Roles Found in Successful Businesses</title>
		<link>http://www.northwestgoldcoast.com/business-roles/</link>
		<comments>http://www.northwestgoldcoast.com/business-roles/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:15:20 +0000</pubDate>
		<dc:creator>Elizabeth Paulsen</dc:creator>
				<category><![CDATA[Business Advice]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3710</guid>
		<description><![CDATA[While every business is unique, successful businesses are built with the support of the following roles. The optimist – On a daily basis this individual envisions and speaks of success and exhorts others to do the same. This individual’s optimism is so strong that it is contagious. Staff, prospects and vendors all have an opportunity [...]]]></description>
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		<title>Happy Holidays? On Your Mark, Get Set&#8230;</title>
		<link>http://www.northwestgoldcoast.com/approaching-holidays/</link>
		<comments>http://www.northwestgoldcoast.com/approaching-holidays/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3715</guid>
		<description><![CDATA[Contributed by: Elaine Irons RN, MSN What preparations have you made to reduce holiday stress? Can you believe that it is already December? As the holiday season approaches, you may be excited and enthusiastic, or already feeling anxious, exhausted or a little blue. All of these feelings are normal. To simplify your holiday preparation, you [...]]]></description>
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		<title>Grazie for Lunch</title>
		<link>http://www.northwestgoldcoast.com/grazie-review/</link>
		<comments>http://www.northwestgoldcoast.com/grazie-review/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:14:20 +0000</pubDate>
		<dc:creator>Kevin Cushing</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3718</guid>
		<description><![CDATA[Translate &#8220;grazie&#8221; to English and you get: preposition:.thanks to interjection. thanks, thank you! noun. gratitude, thankfulness, appreciation noun. gracefulness, neatness, grace, prettiness, favor, pardon, mercy, reprieve Enter the door of Grazie Ristorante Southcenter and you experience a lovely reprieve. Ideal for a small dinner party, one on one or small group business strategy lunch, father-daughter [...]]]></description>
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		<title>Are You a Facebook Junkie?</title>
		<link>http://www.northwestgoldcoast.com/facebook-junkie/</link>
		<comments>http://www.northwestgoldcoast.com/facebook-junkie/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:43:10 +0000</pubDate>
		<dc:creator>Elizabeth Paulsen</dc:creator>
				<category><![CDATA[Business Advice]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3690</guid>
		<description><![CDATA[The call goes something like this. &#8220;Elizabeth, this is Joe. I have a question for you. Are you a Facebook Junkie?&#8221; Silent pause. Private thought&#8230; junkie… addict…habit… Hmmm, I check Facebook several times a day. It has become a habit like washing my face and brushing my teeth. The answer&#8230; &#8220;Yes, I am!&#8221; &#8220;I’ve got [...]]]></description>
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		<title>A Holiday Note</title>
		<link>http://www.northwestgoldcoast.com/holiday-note/</link>
		<comments>http://www.northwestgoldcoast.com/holiday-note/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 21:48:51 +0000</pubDate>
		<dc:creator>The CeSI Team</dc:creator>
				<category><![CDATA[CeSI News]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3603</guid>
		<description><![CDATA[The holidays are a great time of year. It is a time devoted to friends and family, celebrated with feasts and gifts. As Thanksgiving approaches, we are reminded of the tradition to share what we are thankful for. At Cascade e-Commerce Solutions we are thankful for our clients. We are thankful to them, not just [...]]]></description>
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		<title>Google AdWords to the Rescue</title>
		<link>http://www.northwestgoldcoast.com/google-adwords/</link>
		<comments>http://www.northwestgoldcoast.com/google-adwords/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 17:12:54 +0000</pubDate>
		<dc:creator>Jordan Comar</dc:creator>
				<category><![CDATA[Business Advice]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3598</guid>
		<description><![CDATA[In this day and age the internet is quite the crowded place. With so many different outlets all vying for attention, marketing space, and customers; it’s a wonder how anyone is capable of successfully competing on the web. However, there is a product that makes it possible for anyone to compete on the web regardless [...]]]></description>
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		<title>Upcoming Events November/December</title>
		<link>http://www.northwestgoldcoast.com/events-nov-dec/</link>
		<comments>http://www.northwestgoldcoast.com/events-nov-dec/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 16:08:40 +0000</pubDate>
		<dc:creator>Kevin Cushing</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3546</guid>
		<description><![CDATA[Holiday Bazaar What: Start your holiday shopping at the SeaTac community center&#8217;s market event with over 70 vendors with thoughtfully made hand crafted items and treats. When: November 5th 9am – 3pm Where: SeaTac Community Center http://www.ci.seatac.wa.us/Modules/ShowDocument.aspx?documentid=1968 &#160; The Art of Pancakes Fundraiser What: A pancake art competition and pancake breakfast. Only $3 per person. [...]]]></description>
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		<title>Recess Before Lunch</title>
		<link>http://www.northwestgoldcoast.com/recess-before-lunch/</link>
		<comments>http://www.northwestgoldcoast.com/recess-before-lunch/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:56:41 +0000</pubDate>
		<dc:creator>Jordan Comar</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.northwestgoldcoast.com/?p=3560</guid>
		<description><![CDATA[Highline Public Schools is hoping to utilize a simple change to their daily schedule that has massive potential for change in student behavior and performance in school. This schedule change is known as Recess Before Lunch (RBL). RBL reverses the school system’s longstanding practice of having lunch first followed by recess resulting in students rushing [...]]]></description>
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